Watched Stuff

Coffee and Sleep https://youtu.be/k5BMGmf1ai0

Rogan and Coffee https://youtu.be/mAPG18zNtXk

Architect Sustainable Living https://youtu.be/2qcsWajivnI

Sleep

To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including:

• why do we sleep?
• what happens to our bodies and minds when we sleep
• why is sleep so important?
• what happens when we don’t get enough?
• what is the deal with dreams, sleepwalking & sleep paralysis?
• what are the various stages of sleep (REM, deep, etc.)?
• what can we do to prioritise and improve our sleep?