Watched Stuff
Coffee and Sleep https://youtu.be/k5BMGmf1ai0
Rogan and Coffee https://youtu.be/mAPG18zNtXk
Architect Sustainable Living https://youtu.be/2qcsWajivnI
Sleep
To put it rather bluntly, this conversation covers everything you need and ever wanted to know about sleep, including:
- why do we sleep?
- what happens to our bodies and minds when we sleep
- why is sleep so important?
- what happens when we don’t get enough?
- what is the deal with dreams, sleepwalking & sleep paralysis?
- what are the various stages of sleep (REM, deep, etc.)?
- what can we do to prioritise and improve our sleep?